BODY MEDITATION
Body meditation is the meditation style that's best suited to you. This style of meditation involves connecting with sensations within your body in order to get out of your mind.
The most popular versions of body meditation are breath meditation and body scans. The best way to practice breath meditation is to allow your breath to flow naturally and to follow the feeling of it as it rises and falls within your body.
The most popular versions of body meditation are breath meditation and body scans. The best way to practice breath meditation is to allow your breath to flow naturally and to follow the feeling of it as it rises and falls within your body.
