Concept meditation is the meditation style that's best suited to you. This style of meditation involves focusing your attention on a particular concept. The concept can be love, god, peace or any concept that you want to connect with more deeply or understand.

The best way to practice concept meditation is to first bring the specific idea into your mind. Then you need to relax your breathing and feel into that concept noticing all the sensations that it brings within your mind and body. If your mind wanders off to another idea or thought, gently bring it back and feel back into the concept