SOUND MEDITATION
Sound meditation is the meditation style that's best suited to you. This style of meditation involves making a sound and connecting with that as your point of focus to go beyond the mind.
Examples of sound meditation include mantra meditation and chanting. You can do this quietly if you don't want to be too loud. The most popular chanting meditation is to use the sound "om" which you chant for as long as is comfortable with each exhale.
