VISUAL MEDITATION
Visual meditation is the meditation style that's best suited to you. This style of meditation involves using a memory or an image as an anchor point for your focus. This can be anything from a memory of your childhood to an image of a peaceful forest path.
The way to practice visual meditation is to find a peaceful spot and relax your breathing. When your body feels relaxed slowly build the image or memory in your mind. Allow yourself to flow into the feelings of the vision and leave your thoughts behind.
